How Many Grams Does A White Fish Fillet Weigh?

The nutrition information for a white fish fillet, specifically Pollock from Sainsbury’s, is provided below. One fillet weighs approximately 120 grams. In a single serving, there are 61 calories, with only 1.8 calories derived from fat, accounting for 3% of the daily recommended intake. As for fat content, a white fish fillet contains a total of 0.2 grams. This nutritional breakdown aims to give you a clear understanding of the calorie and fat content in a 120-gram white fish fillet.

A fillet of cod typically weighs between 170 to 210 grams (5-8 ounces). If you have 800 grams of cod, it will yield approximately 4-5 fillets, varying in size. It’s worth noting that these cod fillets can be cooked directly from frozen, which is a convenient option for meal preparation.